FEMALE HEALTH CONSULTING
The difference between what you think you need for fat loss and body confidence â and the reality.
This is intelligent, evidence-informed coaching for ambitious women whoâve tried âall the thingsâ but still feel like something is missing.
Youâre committed, proactive, and capable.
Youâve tracked the calories, followed the plans, read the books, done the therapy â yet the results still donât reflect the effort.
Not because youâve failed.
Not because you donât know enough.
Because youâve reached the limit of what you can figure out on your own.
Whatâs needed now isnât more information.
Itâs deeper insight, a clearer path, and the right kind of support.
Because youâre not just capable â youâre also deserving of more:
More strength
More confidence
More resilience
Stable energy
Better health
without obsession or burnout.
Let me guess, youâve tried
ALL THE DIETS
from the sensible to the extreme.
YOUâRE NOT BROKEN, BUT YOUR APPROACH MIGHT BE
Youâve put in the work at the gym:
lifting weights, sweating through classes, pounding the pavement, maybe even giving Pilates a go.
But no matter how hard you work, it never quite clicks.
Youâre left feeling deflated and wondering why nothing really changes â in your body or in how you feel about yourself.
HONESTLY SPEAKINGâŚ
Most women who find me arenât just stuck with their body or weight.
Theyâre living in a state of chronic stress â and in most cases, without even realising it.
PATTERNS OF SELF-SABOTAGE
LONG-STANDING HEALTH CONDITIONS
METABOLIC DYSREGULATION
HORMONAL IMBALANCES
PERFECTIONISM
âALL OR NOTHINGâ THINKING
A COMPLEX RELATIONSHIP WITH FOOD
ANXIETY OR A HISTORY OF DEPRESSION
And many believe that if they could just lose the weight, everything else would finally fall into place.
But hereâs the truthâŚ
WEIGHT LOSS,
ISNâT THE SOLUTION
THE WAY YOU LOOK & FEEL IS THE SYMPTOM.
A symptom of a body under stress.
A mind stuck in loops of rumination.
A nervous system that's hyper-vigilant and overwhelmed.
Relationship dynamics that drain instead of energise.
A lifestyle disconnected from whatâs truly important to you.
THE REAL WORK
Thatâs why my work doesnât start with calories, macros or âmotivationâ.
It starts with you â your story, your physiology, your patterns.
Together, we uncover whatâs really keeping you stuck and create a sustainable approach to support:
đď¸ââď¸ Physical strength
đ§ Emotional resilience
âď¸ Hormonal and metabolic health
đż Clarity and self-trust
This is female health & fitness done differently.
No fads. No quick fixes. No surface-level solutions.
This is about creating a life thatâs aligned with the things that matter to you mostâŚ
MEET EVE
With a background in strength and conditioning, applied nutrition, female metabolism, and behaviour change psychology, I take an integrative approach to helping women cut through the confusion, free themselves from self-sabotage, and build a solid foundation for lasting health â
without burning themselves out in the process.
HEAR IT FOR YOURSELF
âGoing through this process teaches you so much about yourself and what youâre capable of.
Challenges are going to crop up in my life but Iâve got the skills to now manage those challenges.â
OLIVIA
A LASTING SOLUTION REQUIRES MEANINGFUL CHANGE
Ready to learn more about whatâs possible?
